Rhett

Week starting Aug 09, 2015

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.000.000.000.000.0045.00
Brooks PureConnect Miles: 4.00MonTrail Miles: 3.00Adidas Adios Boost Miles: 7.00Asics DS Racer Miles: 14.00Sportiva Trail Miles: 3.00Sketchers Sonic Miles: 7.00Reebok Reelflex Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

MAF Test #3

It's been 6 weeks since I started training at Maximum Aerobic Function Heart Rate.  I did my 3rd test today and was actually slower than my initial 2 tests. I was hotter and windier out today than the last 2 tests.  Maybe I need to start doing my tests on the TM so I can be sure I am comparing apples to apples.

Brooks PureConnect Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I have decided to run to seminary each morning and then run back home afterwards.  I have to get up around 4:30 to make that happen, but I tried it this morning and enjoyed it.  It is 7 miles round trip.

After getting home I still had a little time so I threw on my trail shoes and got in 3 trail miles also.

10 miles

Avg HR 137

MonTrail Miles: 3.00Adidas Adios Boost Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles to and from seminary

Avg HR 135

Then did a 10 mile bike through SARA Park

Asics DS Racer Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy miles with the last 3 on the trails

Avg HR 133

Asics DS Racer Miles: 7.00Sportiva Trail Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy miles a little faster than the last few days

Avg HR 134

Then I did a 36 mile bike ride with Blake.  It was hot.  I drank all 3 of my bottles and still lost 6 pounds on the ride.

Sketchers Sonic Miles: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

It was my Saturday to work for the month and by the time I got done it was 118 degrees out.  I therefore chose to run on the TM. 

7 miles

Avg HR 134

Reebok Reelflex Miles: 7.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.000.000.000.000.0045.00
Brooks PureConnect Miles: 4.00MonTrail Miles: 3.00Adidas Adios Boost Miles: 7.00Asics DS Racer Miles: 14.00Sportiva Trail Miles: 3.00Sketchers Sonic Miles: 7.00Reebok Reelflex Miles: 7.00
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