Rhett

Week starting Feb 13, 2022

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.000.000.000.0034.00
Brooks Gohst Miles: 21.00Hoka Clifton 8 Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

My body was tired so I sat in the hot tub and did my PT work.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Swim 60 minutes. I finally made it to 3000 m in 60 minutes.  My goal is 3200 m.

5 mile run nice and slow

PT work. I've been using the foam roller on my IT bands the last few days as part of my PT work.  OUCH!!!!!

Brooks Gohst Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

24 mile bike on another windy morning.

3 mile run with 5 x 160 m hill sprints in the middle.

PT work tonight and maybe a nice hot tub soak.

Hoka Clifton 8 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Swim: 500 m warm up, 24 x 100 m at 2:30.  I was way slow on my 100 m repeats this morning. I just didn't have it today.

5 mile easy run.  My run felt really nice although it was at an easy effort.

 

Hoka Clifton 8 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

10 mile bike hard effort. 
16 mile run easy effort. Ended up being 8:35 pace, faster than I wanted. Probably a bad thing. 
90 minute swim.  4100 m. A little over 2.5 miles. 
 

Did some stretching, rolling, and massage gun in the afternoon. 

Brooks Gohst Miles: 16.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

67 mile bike. I felt great and had one of my best rides ever averaging 18.5 mph with about 2900 feet elevation gain. 
Then I ran 5 miles at what felt really easy but ended up being around 7:45 pace. 
I definitely had one of my best training days which surprised me after all I did yesterday. Now I know from past experience that I need to take it easy for a few days or there will be an injury soon. 

Hoka Clifton 8 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.000.000.000.0034.00
Brooks Gohst Miles: 21.00Hoka Clifton 8 Miles: 13.00
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