Rhett

Week starting Feb 09, 2020

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.000.000.000.0042.00
NB 1400v6 Miles: 7.00Kinivara 9 Blue Miles: 24.00Nike Pegasus 35 Miles: 5.00Altra Lone Peaks Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I skied hard with Cade all day Saturday so I wasn't sure how my legs would feel this morning.  I had a few little tight muscles but overall felt good.

7 miles with 5 x 5 minutes fast. On the last one I bailed after 4 minutes.

NB 1400v6 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

1 mile warm up. 1 mile hill sprints. 4 miles cool down.

By the last hill sprint I'm still ready to collapse, but I seem to be recovering quicker as I do these more.

Kinivara 9 Blue Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles recovery.

So I was wearing my Nike Pegasus shoes this morning which have over 650 miles on them.  I was inspecting the soles of them looking for wear patterns and the sole and it is like they are new.  I don't know what Nike used on these soles. I've never put this many miles on a pair of shoes before but it is like they are indestructable.  

Nike Pegasus 35 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

18 miles. Felt pretty good. 

Kinivara 9 Blue Miles: 18.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 recovery. It was fun to get out on the trails 

Altra Lone Peaks Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
42.000.000.000.000.0042.00
NB 1400v6 Miles: 7.00Kinivara 9 Blue Miles: 24.00Nike Pegasus 35 Miles: 5.00Altra Lone Peaks Miles: 6.00
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