Rhett

April 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Feb 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Another day of cross training

1 hour elliptical

I showered at the gym before heading to work and while I was changing one of those body builder types said to me, "Wow, you're shredded." Who says a marathon runner can't be "shredded?" Anyways it made me feel good and now I'm tooting my own horn about it. Sorry for the momentary laps of pride. On a more humble note, I sure hope my leg feels good on my run tomorrow.

Comments

From Burt on Fri, Feb 08, 2013 at 09:00:47 from 71.216.109.214

Wow. You just got hit on. Think about it. Why do they spend so much time sculpting their bodies? Because they love themselves. I mean, they reaaaaally love themselves. They're all gay.

From Rhett on Fri, Feb 08, 2013 at 09:02:59 from 74.41.239.14

Burt, you crack me up. Thanks for helping to keep me humble though. :)

From Smooth on Sat, Feb 09, 2013 at 13:29:24 from 71.35.231.124

I think it's GREAT that you're "shredded"! Doone can attest to that, I am sure! :).

Nice cross training this week! Can't wait to hear how your run goes today! Hope the leg cooperates! :)

From Teena Marie on Sun, Feb 10, 2013 at 11:48:28 from 75.165.251.79

Your post was the best EVER!!!!!! :) :) :)

LOVED LOVED LOVED it!!!!

Shred on my friend. :)

From Rhett on Sun, Feb 10, 2013 at 20:11:17 from 184.12.180.27

Tanks Smooth and Teena, I was in st.george for my grandfather's funeral this weekend so have not had time to post my Saturday run yet.

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