Rhett

Week starting Feb 06, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.000.0026.00
Hoka Clifton 8 Miles: 5.00Brooks Gohst Miles: 6.00Salomon Ultra Pro Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I slept like a log last night and felt super refresheed when I got up at 5 am.

60 minute swim felt great.

5 mile run outside felt great also until near the end something felt off with my right calf, which is not the one that has been giving me greif.  Now that I am done it is still a bit sore.  Hopefully it won't be anything, but I will be very careful the next few days.

Hoka Clifton 8 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

With my right calf feeling sore all day yesterday, I wanted to give it a rest today, so instead of biking and running, I just did a longer bike...33 miles.  Felt pretty good.

4 mile weighted vest TM walk while watching a continuing education course. Then did my PT work.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Swim: 500 m warm up, 24 x 100 m 

I was a bit faster this morning than I have been!!!

Then came home and did PT and some core.  My calf right calf still has a little tender spot.  I may try to do a little run tonight pending on how it feels.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

24 mile bike on a windy morning.  Felt strong.

4 mile TM run. Calf was feeling great then right near the end I felt a little tightness so I slowed down and finished up at 4 miles instead of the planned 5.  Hopefully it will be good tomorrow for a long slow trail run.

Brooks Gohst Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

100 mile cycle. Made pretty good time. Averaged 17.5 mph. 
Followed up with 2 miles on TM immediately after the ride. I was surprised how good it felt. Ended up averaging just over 8 minutes per mile and my calf did not bother me at all. 
I then went to my PT appointment. My legs are improving!
Then I went and did a really slow and easy recovery swim for 75 minutes. 
Im wiped out now and need a nap!

Brooks Gohst Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 mile trail run. 
Expectedly my legs felt really tired so it was pretty slow. 

Salomon Ultra Pro Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.000.0026.00
Hoka Clifton 8 Miles: 5.00Brooks Gohst Miles: 6.00Salomon Ultra Pro Miles: 11.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):