I had time during lunch to squeeze in a quick short tempo run, my first tempo run since before Boston! I did 1 warm up 2 fast 1 cool down on TM at 1% incline.
1 7:30
2 6:30
3 6:00
4 7:30
I was happy to see that I can still run a 6 minute mile without going all out.
I'm heading to Belize tomorrow morning, so this my last chance to wish all the SGM runners good luck. I'll be thinking about you all and hopefully reading your reports if I can get my internet to work there. If not I'll get the reports when I get home. |