1 hour swim. As suspected I leveled off righ about the pace I swam at Friday. Then I followed it with a 2 mile TM run, which was great becasue neither my calf nor hamstring bothered me. I'm so excite!!! I guess that needling Brittnay did Friday really worked. I could tell something different happened this time when she stuck it into the aggrivated spot I felt a sharp pop. Hopefully that broke up whatever it is that has been causing my issues.
Did my PT work while watching the college football national championship.
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