After raining all night the air was crisp and clean this morning. I took advantage of that doing an 8 mile run on the trails followed up by a few strides.
Altra Lone Peaks Miles: 8.00
From I Just Run on Wed, Jan 10, 2018 at 21:29:09 from 184.108.40.206
Sounds like a great run!
From Smooth on Thu, Jan 11, 2018 at 19:13:58 from 220.127.116.11
This puts a smile on my face! Nice! :)
From Tom Slick on Thu, Jan 11, 2018 at 19:47:22 from 18.104.22.168
Tell me about your “strides” training?
From Rhett on Fri, Jan 12, 2018 at 10:35:24 from 22.214.171.124
Thanks IJR and Smooth.
Slick, I find that when I through in a few strides after an easy run it helps me work on my form and my speed without beating me up like speed repeats do. I usually do between 4 and 8 100 meter strides with a 100 m walk in between each. I do my strides by building into about 90% of my all out speed over the first 50 meters then holding that for the last 50 meters. I try and keep it feeling relaxed the whole way.
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