Rhett

Week starting May 28, 2023

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00
NB 1500 V6 Miles: 2.00Hoka Clifton 8 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

It was a fun weekend as a family in Phoenix.  We had to check out by 11 this morning. I thought about exercising but then just relaxed instead.  After eating like crap all weekend I'm ready to get back to eating healthy again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

I had my annual physical this morning so wasn't able to exercise. 
This evening I did lower body and core work and 10 minutes on the TM with 5 20-second sprints thrown in then did an hour Zwift ride with Blake, 24 miles. 

NB 1500 V6 Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper body weights and core this morning. I thought about swimming but yesterday there were reports of an alligator in the lake. Now their saying they don't think it was an alligator. I sure hope not. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

I slept in again today. I was really tired but I'm felt refreshed all day so that's good!

After dinner I did a 3 mile indoor bike warm up then lower body weights going heavy and core and 10 minutes on the TM with 5 10 second sprints totaling 1.25 miles. 

NB 1500 V6 Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

I had a really good 2 mile lake swim this morning. No alligators!

3 mile run afterwards pushing the pace a bit  

Then I went straight to the office to follow up on a patient I removed metal from his eye yesterday. It looked great. Then I went home and moved some rock for landscaping for about an hour. 
 

Now I plan on relaxing the rest of the day!

Hoka Clifton 8 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper body and core. Then 15 mile Zwift ride. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00
NB 1500 V6 Miles: 2.00Hoka Clifton 8 Miles: 3.00
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