Rhett

Week starting May 21, 2023

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00
Brooks Ghost 14 Miles: 5.00NB 1500 V6 Miles: 1.00Brooks Ghost 14 #3 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

It's my 52nd birthday today.  When I woke up this morning I thought about just staying in bed for a while but after laying there a few minutes I got up and headed down to my gym.  I did take it easier than normal today which felt nice.  I started with 30 minutes of pilates then did a lighter version of lower body weights then usual.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I joined up with the local running club for track work this morning.  Most of them just wanted to take it easy today but Tommy did 3 x 400 m at a good clip with me after having done a couple miles warm up and then we did a little cool down for a total of 5 miles.

After I went down to the lake and did my normal swim.  My googles fogged up though and I overshot my finish so I swam maybe a quarter mile farther than usual so I'll call it 1.2 miles.

Brooks Ghost 14 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

11 mile zwift workout ride

Upper body weights and core.

I was feeling a bit tired this morning so didn't lift as heavy as I usually do.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

10 minute warm up on indoor bike, 3 miles.  

Lower body weights

Core

10 minute TM run  with five 20-second spints, 1.25 miles.

NB 1500 V6 Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

2 mile wavey swim. I'm getting better at swimming in the choppy waves on windy days. It's actually kind of fun even though it is more challenging. 
 

6 mile run by the lake. 

Brooks Ghost 14 #3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

3 mile warm up on indoor bike. Then upper body and core. 
 

It was an easier day than usual since we are in Phoenix for Memorial Day weekend, just relaxing and playing at a Resort with Cade and Lane. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00
Brooks Ghost 14 Miles: 5.00NB 1500 V6 Miles: 1.00Brooks Ghost 14 #3 Miles: 6.00
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