Rhett

I made it 8 easy miles this morning! Unfortunately the last couple miles, my inner hammy tightened up pretty good.  It is wild how much abuse that part of the hammy is taking since I popped the other part of the hammy.  I hope it gets used to it soon, becasue I am tired of not being able to run very far before it gets overworked and the rest of my body is still warming up.

I stuck to the bike this morning in efforts to keep strengthening my hammy.

10 miles

8 miles, no hamstring problems!

1 mile easy then 1 mile at tempo effort...repeated 3 times.  Then 2 mile easy cool down.

Merry Christmas!

20 easy miles with Blake. It was a long way to run coming off my hamstring issue, but we took it easy and I had no problems.  I did get tired on the last few miles which is understandable since I haven't gone more than 10 miles in a few months and haven't run much at all in the last four weeks.  It was great to get out with Blake on a run again.

AP 8:28

My legs felt really good this morning especially considering my long run yesterday.  Blake and I did a 16 mile bike ride, then we ran an easy 4 miles, then I rode home  about 2 more miles.  

On my run my right IT band tightened up a bit but nothing too bad. Other than that I felt good.