Rhett

Week starting Dec 11, 2022

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.000.0027.00
NB 1500 V6 Miles: 10.00Salomon Sense Pro 4 Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Pilates followed by 4 miles on TM.  

Then had to drop my truck off at the shop so rode to work and will be riding back to the shop at the end of the day to pick up my bike.  About 6 total miles.

I'd like to try and get in some more bike time tonight while watching MNF.

Got in 20 miles on the indoor bike. Actually ended up doing it while watching a continuing education course.

NB 1500 V6 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

30 minute swim, nice and slow and easy for my first swim since May.  It was good to get back in the pool, but it's going to take a few weeks to get back in swimming shape.  Ended up doing 1400 m.

Then went home and did 1 mile nice and easy on TM.

10 minutes (3.3 miles) on indoor bike before lower body weights and core   

NB 1500 V6 Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Pilates then 5 miles on TM. 

20 miles indoor bike while doing CE.  Then sat in the hot tub for a while with Doone.

NB 1500 V6 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

40 minutes swimming.  1750 meters.  Even slower than Tuesday.  The last 10 minutes were rough.  Good thing I have a few months to get my swimming back.

20 miles on the indoor bike doing another CE course. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

17 miles on the trails. I stopped my watch at 16 and walked in the last mile. My legs were shot. 

Salomon Sense Pro 4 Miles: 17.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

37 mile ride with group. I got dropped on a few of the climbs but it will only make me stronger. 
 

I'm glad tomorrow is Sunday. My legs need a rest. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.000.0027.00
NB 1500 V6 Miles: 10.00Salomon Sense Pro 4 Miles: 17.00
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