Rhett

Week starting Dec 13, 2009

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.201.005.101.000.0030.30
Addidas Bostons Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.200.005.100.000.008.30

AM

Alarm went off, hit snooze twice, then turned the darn thing off

 

LUNCH

Upper body weights, core work, 30 minutes elliptical

I'll try and get a run in tonight.

PM: TM, I'll call it a tempo run since 6:40 seems to be a tempo pace for my tired legs right now. 5.1 at 6:40, 3.2 easy, Total run 8.3 miles 1 hour

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM

10 mins elliptical

Cardio Core Class

 Lower body weights

ab work

20 mins elliptical

PM

Played basketball at the church for a little over an hour.  Twisted my ankle a bit and gave me a scare, but I think it will be fine.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.001.000.006.00

AM

My ankle feels better this morning.  I wasn't so sure last night when I first twisted it.  I decided to get in some hill work today.  I ran my 1+ mile loop with 3 steep hills ranging from 100m to 250m.  I sprinted the hills and ran very easy the rest of the way.  I did 4 loops so I ran 12 hill sprints. 

6 miles AP 8:24

PM

Rest

I had planned on jump roping, but my body told me to take the night off.

Addidas Bostons Miles: 6.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

AM

I am feeling refreshed this morning after taking the night off last night.

Lower Body weights, core work, 20 minutes stair speed intervals.

PM

Upper body weights

Ab work

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.001.000.000.000.0016.00

AM

Today I had one of those runs when you remember just how fun running is.  I felt great and was having a good time doing it.  I did 16 miles on a very hilling course and just ran at a fun pace for the first 15, then dropped the last mile to mp and hit it at 6:40 on the nose.

Total run 16 miles  1:59:13  AP 7:27

Today is my 16th anniversary.  Doone and I are heading to Vegas tonight to go to the temple and then we are staying the night there.  Unless I'm able to sneak in a lunch time work out, I'll have do some exercise other than the conventional type for my PM work out.  :)

Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.201.005.101.000.0030.30
Addidas Bostons Miles: 6.00
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