Rhett

Week starting Nov 27, 2011

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.750.000.002.000.008.75
HyperSpeed3 Miles: 3.75Addistar Ride2 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.750.000.002.000.003.75

I was swamped at work and didn't get to the track until late.  Jim and Jeff had already done 4 of their 7 800m repeats by the time I got in a quick half mile warm up.  I then joined them for their last 3 and did one on my own.  Recovery was a 400m jog.

2:48, 2:49, 2:40 (this was their last one), 2:53 (the 2:40 on the one before killed me)

Did a quick half mile cool down and headed home as quickly as possible so I could take Chase to an awards assembly.

HyperSpeed3 Miles: 3.75
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I NEED MORE TIME AND ENERGY!

Squeezed in 5 miles on  a TM while out of town with the family for the weekend... well for a day and a half... too much to do Sunday so we had to get back late Saturday night.  It was a fun Friday night and Saturday though. 

Addistar Ride2 Miles: 5.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.750.000.002.000.008.75
HyperSpeed3 Miles: 3.75Addistar Ride2 Miles: 5.00
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