Rhett

Week starting Nov 03, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.00	0.00	0.00	3.00	0.00	37.00

Sketchers R (7/26/13) Miles: 9.00	Brooks Ghost 5 Miles: 16.00	Reebok Reelflex Miles: 6.00	MonTrail Miles: 6.00

Mon, Nov 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	3.00	0.00	9.00

Speed work on a chilly windy night. It was a little after 8 when I finally got a chance to run.

1.5 mile warm up

12 x 400m (1:29) with 400m recovery (2:30)

1.5 mile cool down

It has been a long time since I have done any speed work. I forgot how much I liked runnning fast. This workout was easier than I thought it would be. Good thing since it is the first and easiest of a lot more speed work outs to come.

Sketchers R (7/26/13) Miles: 9.00

Comments(2)

Tue, Nov 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy miles. (8:09)

I wasn't sure how my legs would feel this morning after last nights speed work, but although they were a bit tired, they felt fine.

Brooks Ghost 5 Miles: 6.00

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Wed, Nov 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy (7:47) Felt good.

Reebok Reelflex Miles: 6.00

Comments(2)

Thu, Nov 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

I'm leaving for Wisconsin tonight to see the BYU football game this weekend so I decided to move my Satruday 10 mile long run to this morning.

10 miles (7:27)

Brooks Ghost 5 Miles: 10.00

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Sat, Nov 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

I am in Maddison, WI to see the BYU game for the weekend. The Cougs didn't do o well, but I'm having a blast with my brother and friends. I did squeeze in a 6 mile easy run this morning. It's cold here, but not as bad as I thought it would be.

MonTrail Miles: 6.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.00	0.00	0.00	3.00	0.00	37.00

Sketchers R (7/26/13) Miles: 9.00	Brooks Ghost 5 Miles: 16.00	Reebok Reelflex Miles: 6.00	MonTrail Miles: 6.00

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