Rhett

It was too stormy out to swim in the lake and I had a teeth cleaning appointment this morning so I just ran.  I did go outside since it is cooler from the storm.  4 miles very slow.

I got up and headed to the lake for a morning swim but when I got there I realized I forgot my swim bag so didn't have goggles, so I went home and did a 2 mile TM walk and some core work.  I'll try the swim again tomorrow.

I remembered my swim gear this morning, except my watch. 1 mile. No clue how fast then came home and did some core work. 
 

4 mile TM run tonight. 

2 mile TM walk with weighted vest then some stretching. 
 

20 mile Zwift ride tonight. 

I worked up the courage to go play pickleball with the random people at the courts. It was really fun. As usual my serve failed me until I got really warmed up and then I did pretty well. It was hot but I played for 2 hours. Then I came home and jumped rope for 10 minutes. 

I helped with a move this morning for a couple hours, then later in the day 
 

20 mile Zwift ride. My legs were still noticeably tired fro Thursday's ride.