Rhett

Week starting Jun 18, 2023

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
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It was windy this morning making for a more adventurous swim than usual.  It also slowed me down a bit . 2 mile swim 61 minutes.  It was fun though and I am swimming in the large chop with a lot more confidence than I used to.  I'm riding with Blake tonight.

20 mile Zwift ride with Blake. 

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I got up at 2 am to take Cade to the airport to head to the Mexico MTC today so I was very tired all day.  I did do a lower body and core workout.  Unfortunately I tweaked my right achilles doing calf railes.  Nothing to bad I hope.  I did go play pickle ball with Chase and Lane in the afternoon and it didn't bother me much until I was done playing. 

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Upper body and core work this morning even though I didn't feel like getting out of bed.

Right achilles is still feeling off, unfortunately that means I probably won't get to run this week.  I did start taking my MSM again this morning.  Usually that helps a lot when have achilles problems.

I played pickle ball with Chase again tonight for about 90 minutes. Fun!

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I was really tired yesterday so I took a rest day. 
I felt better this morning. 2 mile lake swim 56 minutes, my fastest ever. 
Then lower body and core workout. 

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Pickle ball with Chase then upper body and core. 

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