Rhett

Week starting Apr 20, 2014

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.0010.006.000.000.0022.00
Brooks PureConnect Miles: 6.00Asics Tarther Miles: 6.00Asics DS Racer Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy miles.  Felt lethargic this morning.

AP 7:41

Brooks PureConnect Miles: 6.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Cross Training Wednesday!

15 minutes stationary bike

30 minutes stair speed intervals

Seated calf raises

10 minutes recumbant stationary bike

I've been trying to cross train every Wednesday and Mondays I've been doing core work.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.006.000.000.006.00

I didn't feel particulary energetic when I took off this morning, but was a bit surprised when I realized how fast I had been running the first couple miles so I pushed the pace a bit at the end and finished my 6 mile run with AP 6:58

It was a beautiful morning.  That probably had something to do with the faster pace today.

Asics Tarther Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

About an hour bike ride with Blake this morning. I can't believe how nice the weather is still. One of these days, soon, I'm going to wake up and it will be blazing hot out. 

I'm going to do a little local sprint tri in 2 weeks, so I need to get in a bit more biking and swiming here soon.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0010.000.000.000.0010.00

I met up.with the running club this.morning and ran with Jim.for.the.first 7 miles of my run . It was nice to run and chat. The miles seemed to fly by with ease even thoug we were running at a decent clip. I did my last 3 solo for 10 miles AP 7:14.

Asics DS Racer Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.0010.006.000.000.0022.00
Brooks PureConnect Miles: 6.00Asics Tarther Miles: 6.00Asics DS Racer Miles: 10.00
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