Rhett

Week starting Feb 05, 2023

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00
Brooks Ghost 14 Miles: 5.00Brooks Ghost 14 #3 Miles: 5.00Salomon Ultra Pro Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I got a lot of sleep this weekend and I just wasn't tired last night so I had a restless night's sleep, but I still woke up feeling refreshed.  I headed to the pool, did a 10 minute warm up then 10 x 200 m on the 5:00.  It went really well keeping all 10 under 4 minutes.  I'm starting to find my stroke again.  With a couple months to go, I'm optomistic I will be ready for the swim of the IM.

When I got home I did some calf raises before hitting the shower.

Tonight.

10 mile Zwift race.  I rode well.

10 minutes jump rope.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I started the morning with a 20 minute pilates workout then ran 5 miles on the TM.  Both of my calves felt 100%!!! Yay, for now.

Tonight.

10 miles solo on Zwift then 22 miles with virtually with Blake.  It was a good solid ride.

 

Brooks Ghost 14 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Swim.  I started off with a nice warm up and some solid 100s, then I completely fell apart and was sooooo slow on my 100s.  Still restarted on on 2:30 just didn't have much of a break.  As good as Monday's swim was, today's was just as bad.

Tonight

10 mile 40 minute zwift group workout.  It was a less intense one than others I have done, but it felt really good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles on the TM.

 

Brooks Ghost 14 #3 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

80 minute swim followed by a 50 mile bike on the tri bike Craig loaned me. I have to get used to being in those aerobars. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 mile trail run with a Table Top climb in there. 

Salomon Ultra Pro Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00
Brooks Ghost 14 Miles: 5.00Brooks Ghost 14 #3 Miles: 5.00Salomon Ultra Pro Miles: 8.00
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