8 miles solo on the roads on a brisk cool 60 degree morning. It was a nice easy run keeping my HR in the 130s.
Then core work
Altra Instict 3 Miles: 8.00
Comments
From DaleG on Tue, Oct 04, 2016 at 22:48:47 from 152.216.15.5
The cooler temps sure feel good!
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