MORNING
I did a nice tempo run this morning. 1 mile warm up, 5 miles at 6:30, 1 mile cool down. The good part is I felt like I could keep going a while after finishing the 5 fast miles. I'm training like I will be running Painters. I ran it by my wife last night and she was good with it, so I'm now 99% sure I'll be running it.
EVENING
30 min plyometrics |