Rhett

April 27, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Feb 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Lower body weights

Ab and core work

12 minutes stair speed intervals at which time my left calf started hurting (probably from the jump roping last night) so I quickly stopped and switched over to the elliptical for 20 more minutes. That felt much better. With my marathon coming up this Saturday, I figured I better not press my luck.

PM- upper body weights and ab work while watching the Cougs dismantel TCU

Comments

From Andy on Tue, Feb 02, 2010 at 12:43:04 from 199.190.170.30

What marathon on Saturday?

From timp on Tue, Feb 02, 2010 at 12:45:14 from 129.188.33.26

yeah - what marathon on Saturday? And Goal?

From Rhett on Tue, Feb 02, 2010 at 13:41:49 from 74.32.219.217

Death Valley Trail Marathon.

Goal: Run 3:30 or SLOWER and have a fun adventure.

I am treating this week like a high milage training week and the race as a long slow run with no cut back in milage or training before the race.

From Huans32 on Tue, Feb 02, 2010 at 14:00:21 from 138.64.8.51

Good luck on your race then man. Looks like your got the right mind set. And beings that its a trail run should be a quick recovery. Cant wait to read the report.

From Kathie on Tue, Feb 02, 2010 at 14:20:04 from 74.203.87.7

Good luck Saturday I hope you can go as slow as you want it is hard in a race.

From timp on Tue, Feb 02, 2010 at 15:45:08 from 129.188.33.26

sounds fun rhett - enjoy it

it looks like you'll get some good up and downhill training in during the race.

From RivertonPaul on Tue, Feb 02, 2010 at 17:43:35 from 67.42.27.114

You are looking good. Hope you don't injure anything, amigo.

From Kelli on Tue, Feb 02, 2010 at 19:11:41 from 71.219.89.82

Marathon this Saturday??? GOOD LUCK!! Yo are ready, what are you shooting for?

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