Rhett Running Blog at FastRunningBlog.Com http://Rhett.fastrunningblog.com/ Sun, 25 Aug 2019 17:17:38 FeedCreator 1.7.2 Sat, Aug 24, 2019 http://Rhett.fastrunningblog.com/blog-08-24-2019.html <p>Farlek Saturday. 7 miles&nbsp;</p> Sat, 24 Aug 2019 06:00:00 Fri, Aug 23, 2019 http://Rhett.fastrunningblog.com/blog-08-23-2019.html <p>7 easy.&nbsp;</p> Fri, 23 Aug 2019 06:00:00 Thu, Aug 22, 2019 http://Rhett.fastrunningblog.com/blog-08-22-2019.html <p>4 more before work.</p> Thu, 22 Aug 2019 06:00:00 Wed, Aug 21, 2019 http://Rhett.fastrunningblog.com/blog-08-21-2019.html <p>4 nice and easy slowly picking up the pace as to not agrevate the groin.</p> Wed, 21 Aug 2019 06:00:00 Tue, Aug 20, 2019 http://Rhett.fastrunningblog.com/blog-08-20-2019.html <p>Re-tweeked my groin coaching soccer tonight.&nbsp;&nbsp;</p> Tue, 20 Aug 2019 06:00:00 Sat, Aug 17, 2019 http://Rhett.fastrunningblog.com/blog-08-17-2019.html <p>7 Fartlek</p> Sat, 17 Aug 2019 06:00:00 Fri, Aug 16, 2019 http://Rhett.fastrunningblog.com/blog-08-16-2019.html <p>&nbsp;6 miles slow.&nbsp;</p> Fri, 16 Aug 2019 06:00:00 Thu, Aug 15, 2019 http://Rhett.fastrunningblog.com/blog-08-15-2019.html <p>4 miles. No discomfort with the groin. I think I&#39;m back as long as I don&#39;t reinjure it playing soccer tonight.</p> Thu, 15 Aug 2019 06:00:00 Tue, Aug 13, 2019 http://Rhett.fastrunningblog.com/blog-08-13-2019.html <p>4 miles at a comfortable pace. Groin felt pretty good during the run, a bit sore later in the day but not bad.&nbsp;</p> Tue, 13 Aug 2019 06:00:00 Mon, Aug 12, 2019 http://Rhett.fastrunningblog.com/blog-08-12-2019.html <p>One last day of rest. It felt about 80 percent this morning and I was tempted to run but I figured it was better to take an extra day than to get back at it one day too early.</p> Mon, 12 Aug 2019 06:00:00 Sat, Aug 10, 2019 http://Rhett.fastrunningblog.com/blog-08-10-2019.html <p>Elliptical and staionary bike.&nbsp; Getting closer to better.</p> Sat, 10 Aug 2019 06:00:00 Fri, Aug 09, 2019 http://Rhett.fastrunningblog.com/blog-08-09-2019.html <p>Elliptical and stationary bike. Improving slightly.</p> Fri, 09 Aug 2019 06:00:00 Thu, Aug 08, 2019 http://Rhett.fastrunningblog.com/blog-08-08-2019.html <p>Soccer. Still in serious pain.</p> Thu, 08 Aug 2019 06:00:00 Wed, Aug 07, 2019 http://Rhett.fastrunningblog.com/blog-08-07-2019.html <p>I was going to run this morning but every time I moved in my sleep last night my groin screamed at me so I decided it would be best to take the day off.&nbsp; Hopefully tomorrow I&#39;ll be able to get back to running.</p> Wed, 07 Aug 2019 06:00:00 Tue, Aug 06, 2019 http://Rhett.fastrunningblog.com/blog-08-06-2019.html <p>Lower body weights. Lots of differnt kinds of squats mostly.</p> <p>Soccer practice tonight I was playing with the kids and reached for a ball that was out of my reach and strained my left groin.&nbsp; Ouch!</p> Tue, 06 Aug 2019 06:00:00 Mon, Aug 05, 2019 http://Rhett.fastrunningblog.com/blog-08-05-2019.html <p>Warm up.</p> <p>6 x 1 mile at mp with 1/4 mile recovery</p> <p>Cool down</p> <p>Total 9 miles</p> Mon, 05 Aug 2019 06:00:00 Sat, Aug 03, 2019 http://Rhett.fastrunningblog.com/blog-08-03-2019.html <p>Blake was in town so we did a nice 5 miler together. It was good to catch up with him. Until you&rsquo;ve run with someone you don&rsquo;t really know them.&nbsp;</p> Sat, 03 Aug 2019 06:00:00 Fri, Aug 02, 2019 http://Rhett.fastrunningblog.com/blog-08-02-2019.html <p>10 miles. This was my first double digit miles run in a few months. I&rsquo;ve got some work to do.&nbsp;</p> Fri, 02 Aug 2019 06:00:00 Thu, Aug 01, 2019 http://Rhett.fastrunningblog.com/blog-08-01-2019.html <p>I didn&rsquo;t want to get out of bed this morning but I did coach soccer tonight and ran a lot so I&rsquo;m giving myself 2 miles.&nbsp;</p> <p>&nbsp;</p> Thu, 01 Aug 2019 06:00:00 Wed, Jul 31, 2019 http://Rhett.fastrunningblog.com/blog-07-31-2019.html <p>Lower body weights with some explosive jumping.&nbsp;</p> Wed, 31 Jul 2019 06:00:00 Tue, Jul 30, 2019 http://Rhett.fastrunningblog.com/blog-07-30-2019.html <p>7 easy miles&nbsp;</p> Tue, 30 Jul 2019 06:00:00 Mon, Jul 29, 2019 http://Rhett.fastrunningblog.com/blog-07-29-2019.html <p>Lower body weights, plyometrics, and some full body cardio for an hour. Kicked my butt!</p> Mon, 29 Jul 2019 06:00:00 Sat, Jul 27, 2019 http://Rhett.fastrunningblog.com/blog-07-27-2019.html <p>8 easy. I&rsquo;m starting to feel like a runner again. Good thing since I&rsquo;m 15&nbsp;weeks out from the Big Bear Marathon.</p> <p>&nbsp;</p> Sat, 27 Jul 2019 06:00:00 Fri, Jul 26, 2019 http://Rhett.fastrunningblog.com/blog-07-26-2019.html <p>7 easy&nbsp;</p> Fri, 26 Jul 2019 06:00:00 Thu, Jul 25, 2019 http://Rhett.fastrunningblog.com/blog-07-25-2019.html <p>Lower body weights with some plyometrics and some cardio.</p> Thu, 25 Jul 2019 06:00:00 Wed, Jul 24, 2019 http://Rhett.fastrunningblog.com/blog-07-24-2019.html <p>6 easy.&nbsp;&nbsp;</p> <p>I&#39;m finally starting to feel like I can run again.</p> Wed, 24 Jul 2019 06:00:00