Rhett

Week starting Dec 16, 2018

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
89.000.000.000.000.0089.00
Nike Pegasus 35 Miles: 14.00Salomon Wings Pro 2 Miles: 32.00Altra Lone Peaks Miles: 16.00Kinivara 8- Grey Miles: 13.00Kinivara 9 Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

14 more miles with over 1200 ft climbing. Considering I did 94 miles last week I felt pretty fresh and strong this morning. I guess the rest day yesterday paid off.

Then core.

Nike Pegasus 35 Miles: 14.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

14 on the trails at an even slower pace than normal, not on purpose, so I didn't have time for core work.

 

Salomon Wings Pro 2 Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

I didn't want to get out of bed this morning. I think this high milelage month is starting to catch up with me. I'm so close to the 2500 goal though that I can't quit now.

I still mananged to get in 16 on the trails this morning even though the plan was 20.

Altra Lone Peaks Miles: 16.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

13 at a very easy effort.

Kinivara 8- Grey Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

14 on the roads.  Legs felt more energetic today.

I'm down to double digits on my goal!

Kinivara 9 Miles: 14.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

I went out exploring on the trails this morning and ran some trails I hadn’t run before totaling 18 miles. 

Salomon Wings Pro 2 Miles: 18.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
89.000.000.000.000.0089.00
Nike Pegasus 35 Miles: 14.00Salomon Wings Pro 2 Miles: 32.00Altra Lone Peaks Miles: 16.00Kinivara 8- Grey Miles: 13.00Kinivara 9 Miles: 14.00
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