Rhett

Week starting Dec 05, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.600.000.000.000.0070.60
Addistar Ride2 Miles: 10.80HyperSpeed3 Miles: 10.00SpeedStar 2 #2 Miles: 10.00SpeedStar 4 Miles: 19.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.800.000.000.000.0010.80

10.8 easy miles that were made tougher by a lot of climbing. No significant shin pain this morning.  Felt pretty good.

PM- Core work.  I've decided I need to start doing my core work at least twice a week since I've quit going to the gym and lifting weights.

Addistar Ride2 Miles: 10.80
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I ran early this morning, but this is my first chance to post it-  8:30pm.  What a crazy day.

10 miles

First five out, easy.  Last five back, pushing the pace.

 

HyperSpeed3 Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles on a beautiful morning- mid 40s and no wind

I kept it nice and easy this morning at an effort lever where you feel like you could keep going forever.

SpeedStar 2 #2 Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Another beuatiful morning; another 10 miles.

PM- core work 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.800.000.000.000.0019.80

I headed out for a long run this morning. I decided to try a new route and was not sure how long it was.  Some of the roads I had never run before.  I started off conservatively not wanting to crash.  Miles 8-10 were unexpectedly super hilly, but it was kind of fun.  After that I started feeling stronger and stronger and my pace was picking up even though I felt like I was just cruising at an easy effort.  By mile 18 I was feeling like I wanted to just keep on running all day, but I made it back home at mile 19.8.  I did the last .8 at 7:20 pace and was feeling really good. 

Averaged 8:05 for the run, had a great time.  I'm looking forward to my next long run adventure.  

SpeedStar 4 Miles: 19.80
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 recovery miles.  I was suprised with how good my legs felt this morning.  I guess all this easy running isn't as hard on the body as faster running.  I went over 70 miles this week for the first time in well maybe ever, and I don't feel beat up at all like I do when I'm running faster but shorter.  Heck, maybe I'll run even farther next week.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.600.000.000.000.0070.60
Addistar Ride2 Miles: 10.80HyperSpeed3 Miles: 10.00SpeedStar 2 #2 Miles: 10.00SpeedStar 4 Miles: 19.80
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