Rhett

Week starting Nov 26, 2017

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nothing right now.

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 82.00 Year: 1319.40
BareFoot Lifetime Miles: 26.00
Altra Lone Peaks Lifetime Miles: 351.00
Nike Pegasus 35 Lifetime Miles: 580.00
Kinivara 9 Blue Lifetime Miles: 219.20
NB 1400v6 Lifetime Miles: 365.00
Hoka Torrent Lifetime Miles: 98.00
NB 1400v6 #2 Lifetime Miles: 75.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.000.0027.00
Altra Superior Miles: 6.00Altra Lone Peaks Miles: 16.00Altra One Miles: 1.00Salomon Sense Pro Max Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 on the trails in the dark. I did trip and go down once and scratched up my hand and leg a bit.

Altra Superior Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Same run as yesterday morning but without falling.  Running in the dark will be my new normal for a few months I guess.  Luckily I have an Ultraspire lumens 600 light belt that works pretty well even on the trails.

6 miles.
 

Altra Lone Peaks Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

This morning I didn't feel like running so I spent an hour doing some core work, light weights and some jump roping. It was nice doing something a little differnt, but still feeling like I got in some good exercise. 

Altra One Miles: 1.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at a quicker pace than usual on the trails.  Felt good to let the legs run.

Salomon Sense Pro Max Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy on the trails with Blake.  

Altra Lone Peaks Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.000.0027.00
Altra Superior Miles: 6.00Altra Lone Peaks Miles: 16.00Altra One Miles: 1.00Salomon Sense Pro Max Miles: 4.00
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