Rhett

Week starting Nov 29, 2015

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
91.000.000.000.000.0091.00
Asics Tarther Miles: 7.00Altra Superior Miles: 28.00Asics DS Racer Miles: 7.00Adidas Adios Boost Miles: 12.00Sketchers Ultra Miles: 12.00Reebok Reelflex Miles: 7.00Sketchers Sonic Miles: 18.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 miles- 8 road/ 4 trail

Avg HR 137

Asics Tarther Miles: 7.00Altra Superior Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Ditto yesterday.

Avg HR 136

I picked up some new trail shoes while I was in Utah, some Altra Superiors.  I have tried them the last couple days and really like them.  They have a very large toe box and lots of cushion in the forefoot and are very light and flexible for a trail shoe.  So far they're great.

Asics DS Racer Miles: 7.00Altra Superior Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 more miles

8 road/ 4 trail

Avg HR 133

Adidas Adios Boost Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Another 12 miles

Different trail than usual

Avg HR 133

Sketchers Ultra Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00

25 miles on a beautiful morning.

I did the first 7 solo and then Blake joined me for the last 18.  It was great to get out and do a nice slow long run with Blake again.  It's good mental therapy for me. :)

Avg HR 136

 

Reebok Reelflex Miles: 7.00Sketchers Sonic Miles: 18.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.000.000.000.000.0018.00

18 trail miles.  

The first hour was in the dark, using my knuckle lights to navigate the very technical desert trails.  I was happy how good my legs felt after yesterday's 25 mile run.

91 miles for the week! Another new all time weekly high for me.

Altra Superior Miles: 18.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
91.000.000.000.000.0091.00
Asics Tarther Miles: 7.00Altra Superior Miles: 28.00Asics DS Racer Miles: 7.00Adidas Adios Boost Miles: 12.00Sketchers Ultra Miles: 12.00Reebok Reelflex Miles: 7.00Sketchers Sonic Miles: 18.00
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