Rhett

Week starting Nov 20, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
76.00	0.00	0.00	0.00	0.00	76.00

Altra Instict 3 Miles: 10.00	Sketchers Sprint Miles: 10.00	Altra Lone Peak 3.0 Miles: 30.00	Sketchers Sonic-orange Miles: 26.00

Mon, Nov 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 with Blake, back up into the low 60s this morning. Perfect running temp.

Altra Instict 3 Miles: 10.00

Comments(2)

Tue, Nov 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 more with Blake, nice and easy.

Sketchers Sprint Miles: 10.00

Comments(1)

Wed, Nov 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles on the trails above Lindon, UT at my sisters house.

Altra Lone Peak 3.0 Miles: 10.00

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Thu, Nov 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

I woke up to a white thanksgiving as it had snowed overnight, so I enjoyed a snowy trail run until it started melting and then turned to a muddy trail run. It was a lot of fun.

10 miles.

Altra Lone Peak 3.0 Miles: 10.00

Comments(2)

Fri, Nov 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.00	0.00	0.00	0.00	0.00	26.00

26 mile run up Provo Canyon and back to my sisters house. It was really cold and a bit icey running up the canyon into the wind but was nice coming back.

3:40 minutes

Sketchers Sonic-orange Miles: 26.00

Comments(4)

Sat, Nov 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Since I'm heading back to the AZ desert tomorrow, I wanted to get in one more good trail run today. I ran up Mt. Baldy for 5 miles then turned around and came back for a total of 10.

Altra Lone Peak 3.0 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
76.00	0.00	0.00	0.00	0.00	76.00

Altra Instict 3 Miles: 10.00	Sketchers Sprint Miles: 10.00	Altra Lone Peak 3.0 Miles: 30.00	Sketchers Sonic-orange Miles: 26.00

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