Rhett

Week starting Nov 22, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
81.00	0.00	0.00	0.00	0.00	81.00

Asics Tarther Miles: 12.00	Adidas Adios Boost Miles: 12.00	MonTrail Miles: 22.00	Sketchers Sonic Miles: 35.00

Mon, Nov 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 easy. 8 road/4 trail

Avg HR 131

Asics Tarther Miles: 12.00

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Tue, Nov 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Same as yesterday.

Adidas Adios Boost Miles: 12.00

Comments(1)

Wed, Nov 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles on the trails on the mountain above my sisters house in Lindon.

MonTrail Miles: 10.00

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Thu, Nov 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles around the field where my boys were playing football with my sister's ward. I then played in our family football game and escaped without injury.

Sketchers Sonic Miles: 10.00

Comments(1)

Fri, Nov 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
25.00	0.00	0.00	0.00	0.00	25.00

It was 18 degrees outside when I left my sister's house in Lindon at 10 to 7. I ran north on the MCT up past Lehi...home of the amazing Smooth. I turned around at 12.5 miles and ran back for a total of 25 easy miles...avg HR 135.

Sketchers Sonic Miles: 25.00

Comments(1)

Sat, Nov 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

I woke up to go run the trails this morning and when I opened the door I realized it was snowing and had been snowing all night. I changed my plan and ran on the MCT like yesterday but went south this time and up Provo Canyon. It was pretty running along Provo River with all the fresh snow. A few time the little snow pellets hurt my face but for the most part, it was rather pleasant.

12 miles...avg HR 134

That put me at 81 miles for the week. I think that is the farthest I have ever gone in one week.

MonTrail Miles: 12.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
81.00	0.00	0.00	0.00	0.00	81.00

Asics Tarther Miles: 12.00	Adidas Adios Boost Miles: 12.00	MonTrail Miles: 22.00	Sketchers Sonic Miles: 35.00

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