Rhett

Week starting Nov 14, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.10	0.00	0.00	0.00	0.00	33.10

SpeedStar 2 #2 Miles: 8.00	HyperSpeed3 Miles: 8.00	Addistar Ride2 Miles: 4.00	SpeedStar 4 Miles: 10.00

Tue, Nov 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

It felt good to go out for a run this morning. We got back from Belize Sunday morning at 2 am so I wasn't up to running yestereday. It was a great relaxing week. Maybe a little too great. I really didn't want to come back to real life, but here I am getting back into the routine again. I only ran once while on vaction, 7.5 miles one day in the middle of the week.

Today- 8 miles easy

SpeedStar 2 #2 Miles: 8.00

Comments(4)

Wed, Nov 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy miles

Legs tired from yesterday.

HyperSpeed3 Miles: 8.00

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Thu, Nov 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

4 mile Fartleck run

Felt good to run fast a few times

Addistar Ride2 Miles: 4.00

Comments(1)

Fri, Nov 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles out easy, faster back. Legs felt strong.

I tripped over a rock (running in the dark) at about 1 1/2 miles into the run and went sprawling on the road. I don't remember the last time I wiped out running. That hurt, but I got up and pressed on. My hands, abdomen and side are a bit scratched up, but nothing serious.

SpeedStar 4 Miles: 10.00

Comments(4)

Sat, Nov 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	0.00	0.00	0.00	0.00	3.10

Ran the local Turkey Trot with Cade (my 6 year old son). We finished in 33 minutes. He was very happy not to finish last like last year. Chase did it in 25 minutes. They were the ony 2 boys in the 12 and under age group so they took 1st and 2nd. It was a lot of fun.

I really need to catch up on everyone's blogs this week. I miss all my running friends. Work has just been so crazy since I got back from vacation.

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
33.10	0.00	0.00	0.00	0.00	33.10

SpeedStar 2 #2 Miles: 8.00	HyperSpeed3 Miles: 8.00	Addistar Ride2 Miles: 4.00	SpeedStar 4 Miles: 10.00

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