I hadn't done a MAF test in a few weeks and I figured my legs were recovered from the Grand Canyon run last weekend so I stopped at the gym on my run to seminary and did one.
3 miles on TM keeping HR at 141 or lower: 1- 7:17, 2- 7:25, 3- 7:30
It was another improvement in the MAF test. My goal is to eventually do it at MP.
I then finished my run to and then from seminary for a total of 10 miles with an avg. HR of 133.
Then I did a 10 mile bike.