Rhett

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 7 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Oct. 27 Javalina Hundred(K)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 34.00 Year: 2484.30
BareFoot Lifetime Miles: 26.00
Sketchers Sprint Lifetime Miles: 442.00
Altra One Lifetime Miles: 392.20
Altra Superior Lifetime Miles: 359.00
Salomon Sense Pro Max Lifetime Miles: 318.00
Salomon Wings Pro 2 Lifetime Miles: 242.00
Kinavara 8 Lifetime Miles: 294.00
Altra Lone Peaks Lifetime Miles: 128.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00
Reebok Reelflex Miles: 4.00Asics DS Racer Miles: 7.00Asics Tarther Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

16 mile bike ride. A few miles in it started pouring rain. There were a few puddles that were shin deep that I had to ride through.  It was fun, but I was soaked. Very mild quad soreness from Friday's run. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

I was going to swim this morning, but the dark clouds were rolling in again like yesterday and I didn't want to get caught out in the lake in a storm like yesterday, so I decided to do a short run.

4 very easy miles.  Avg HR 126

It did rain on me during this run, but a light rain...nothing like yesterday.

Reebok Reelflex Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

My legs felt fine on yesterday's run, so I figured I was recovered enough to start running to seminary again. 

7 easy miles, Avg HR 130

Then 10 mile bike.

Asics DS Racer Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I hadn't done a MAF test in a few weeks and I figured my legs were recovered from the Grand Canyon run last weekend so I stopped at the gym on my run to seminary and did one.  

3 miles on TM keeping HR at 141 or lower:  1- 7:17, 2- 7:25, 3- 7:30

It was another improvement in the MAF test.  My goal is to eventually do it at MP.

I then finished my run to and then from seminary for a total of 10 miles with an avg. HR of 133.

Then I did a 10 mile bike. 

Asics Tarther Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

63 mile bike

3hours 37 minutes

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00
Reebok Reelflex Miles: 4.00Asics DS Racer Miles: 7.00Asics Tarther Miles: 10.00
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