Rhett

Week starting Oct 04, 2009

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 7 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Oct. 27 Javalina Hundred(K)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 13.00 Month: 216.00 Year: 2235.20
BareFoot Lifetime Miles: 26.00
Sketchers Sprint Lifetime Miles: 442.00
Altra One Lifetime Miles: 385.20
Altra Superior Lifetime Miles: 343.00
Salomon Sense Pro Max Lifetime Miles: 280.00
Salomon Wings Pro 2 Lifetime Miles: 183.00
Kinavara 8 Lifetime Miles: 270.00
Altra Lone Peaks Lifetime Miles: 29.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.001.000.000.000.0014.00
Cumulus Miles: 6.00SpeedStar 2 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 very humid and hot miles run at 3pm in the hottest part of the day, but along the beautiful beaches of Ambergis Caye, Belize.  It was the only run I got in all week accept for all the running after my kids I did.  I actually lost a couple pounds on this vacation.  :)

Belize was wonderful just like last time.  Looks like I may have a chance to go back again next year, but I'm not going to miss SGM again.  I was thinking of you all as you raced.  I did get on line long enough to flip through the race times, but have not read any reports yet. I am so excited to read them all.  Congrats to you all for your great efforts.

Cumulus Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.000.000.000.008.00

I needed to get in a run this evening to get myself feeling back to normal after our trip. The kids wanted to go to the gym, so I took them and did a TM run. I set in on the hills setting level 4 which went as high as 3.6% incline and changed incline every minute. I did the first 5 miles at 7.5 (8:00) then mile 6 at 8.6 (7:00) and then back to 7.5 through 60 minutes, which put me at 7.68 miles. I then did a cool down walk to finish out the 8th mile. Accept for the one faster mile the whole run felt very easy and my foot felt good but not perfect.

SpeedStar 2 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

10 minute elliptical warm up

20 minute stairs speed interval level 20 running equivalent 3 miles

1 mile TM cool down

It's time to get serious about training again.

Cumulus Miles: 1.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.001.000.000.000.0014.00
Cumulus Miles: 6.00SpeedStar 2 Miles: 8.00
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