Lake Havasu City,AZ,
Sep 29, 2008
19 marathons (2 DNFs)
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 50 Milers
1 Grand Canyon Rim to Rim to Rim
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.
Nov 3 Mt. Lemon Marathon (Tucson)
Long-Term Running Goals:
Keep on running.
Complete a Full Ironman
8 on the trails with Blake this morning. Legs felt very lively this morning. The cooler temps in the upper 60s probably had a lot to do with that.
8 miles solo on the roads on a brisk cool 60 degree morning. It was a nice easy run keeping my HR in the 130s.
Then core work
Core, then 8 on the trails with Blake. It was a fun trail run this morning.
Core then 4 easy on the roads, solo.
I'm coaching 2 soccer teams this year and my first practices start tonight. Life is about to get even bussier.
13 trail miles on another beautiful morning in Havasu. The lake was perfectly still and glassy, the sky was clear, the air was cool, and the sunrise was beautiful.
4 nice and easy miles on the road, just enough to loosen the legs up and keep them feeling fresh.