I was excited to run this morning after my good run on Saturday, so I hit the TM again at 1% incline, set it at 8.0 (7:30) and started running. After 7 miles I was feeling good and had to convince myself not to increase the speed. I stopped after 8 feeling pretty good.
Total Run 8 miles, 60:00
The "Magic Tape" (as we refer to it in our home) really seems to be working for me. My foot still feels great. This was also day 5 of wearing the same tape job. I think I finally figured out how to make the stuff stick. I took Smooth's advice of making sure it was dry after showering and Kelli's advice of heating it with a hot pad, mixed it together and decided to blow dry it after getting out of the shower. It really helps the stuff get stuck on there tightly. It takes a good 5 minutes though, so I have to plan on some extra getting ready time.