Rhett

Week starting Sep 23, 2012

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.005.000.000.007.50
Brooks Summons II Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

P90X Day 50

Today was Doone's birthday. I took the day off work and spent it with her.  After dropping the kids off at school we went to the gym.  This week is a recovery week for P90X. Today is core, so I focused on core work while Doone did one of the classes.  After the gym we went and got a couples massage, went out to lunch, and then went on a shopping spree. It was fun to play hookey from work with my sweetie.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

P90X Day 51

It is recovery week so I figure I need to sleep in and get some extra zzz's, so I didn't get around to my workout until the evening.

Kenpo- this workout is still fun, but it has gotten too easy. When it is not recovery week, I need to find a way to pick up the intensity of this workout.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

P90X Day 52

I'm enjoying my recovery week. I slept in again this morning, but then found time to squeeze in CardioX between work and mutual tonight. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

P90X Day 53

I slept in again, but wasn't able to get around to working out until after 9pm. I wasn't about to miss a day after going this far without missing.

Core

I'm going to have to get up tomorrow morning in order to get my workout in. Too bad. I've enjoyed sleeping in this week.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.002.000.000.004.00

P90X Day 54

I actually got out of bed this morning to exercise.

1 mile warm up

2 x 1 mile with 1/2 mile recovery

1/2 mile cool down

Total 4 miles

Brooks Summons II Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.003.000.000.003.50

P90X Day 55

I'm at the end of my recovery week so I got to do one last free workout. Doone was heading to the gym so I went with her. I started by warming up on the elliptical for 15 minutes. Then I jumped on the treadmill.

3x 1 mile with 1/4 mile walk recovery. (6:10, 6:00, 5:45)

4 more hard core weeks of P90X then a recovery week and I'll be done and back to marathon training.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.005.000.000.007.50
Brooks Summons II Miles: 4.00
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