Rhett

Week starting Sep 20, 2009

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.002.001.000.000.0017.00
SpeedStar 2 Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I ran 5 EZ miles on the TM at 1% incline in 40:00 this morning.  Felt great.  No foot pain.  I was thinking about a 6th mile, but decided not to press my luck.  I'm trying to decide if I should wear my orthotics with my foot taped or not.  I wore them this morning, but I may try to run without them Wednesday.  I felt like my old self running without pain today.  I hope it lasts this time.

SpeedStar 2 Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weight training followed by 20 minutes stair speed intervals--2.9 mile running equivalent.

My foot still feels good, but I'm having a hard time making my tape jobs last more than a couple days.  According to the packaging, each tape job should last five days.  I do think it is making a difference though.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

I took the kids to the gym tonight while Doone was at mutual and snuck in a 6 mile TM run at 1% incline. I ran the first 4 at an easy 8 min pace then gradually sped up and did mile 5 in 7:15 then mile 6 in 6:30. It felt good to let the legs run a bit. It's been a while. I had a few seconds of foot tightness during the last mile but nothing that lasted and and now my foot feels fine. I didn't wear my orthotics, just used the KT tape. I hope I am closing the door on this miserable injury.

Total run 6 miles 45:45

SpeedStar 2 Miles: 6.00
Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Weight training followed by 20 minutes stair speed intervals-- running equivalent 2.97 miles

Foot still feels good.  Hopefully I will find time to sqeeze a run in tomorrow.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.000.006.00

I did get my run in this morning, but I am just getting around to blogging it. It has been a busy Saturday.

I ran 6 miles on TM at 1% incline. I did the first 5 easy at 7:30s, then was feeling good and did the 6th at 6:30 which felt pretty good too. No foot pain!!!!!

Total run 6 miles 44:00

SpeedStar 2 Miles: 6.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.002.001.000.000.0017.00
SpeedStar 2 Miles: 17.00
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