Rhett

Week starting Sep 06, 2015

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 45.00 Month: 168.00 Year: 1788.00
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Wings Pro 2 Lifetime Miles: 396.00
Altra Lone Peaks Lifetime Miles: 238.00
Kinivara 8- Grey Lifetime Miles: 415.00
Kinivara 9 Lifetime Miles: 284.00
Nike Pegasus 35 Lifetime Miles: 105.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
52.000.000.000.000.0052.00
Sportiva Trail Miles: 5.00Asics DS Racer Miles: 24.00Asics Tarther Miles: 7.00Sketchers Sonic Miles: 9.00Reebok Reelflex Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I started this Labor Day off with a mini brick workout. 

12.5 on the bike followed by a 5 mile trail run. 

Avg HR 135

The rest of the day will be spent enjoying my family. 

Sportiva Trail Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 mile easy run with Avg HR 136

25 minute lake swim

Asics DS Racer Miles: 9.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy miles followed by 10 on the bike.

I was having a hard time getting my HR up this morning on my run.  I guess I was just going too slow.

Avg HR 131

Asics Tarther Miles: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ditto Tuesday

9 easy miles: Avg HR 136

26 minute lake swim

Sketchers Sonic Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy miles: Avg HR 135

40 mile bike with Blake

While it was still 87 when I got up this morning, the air felt cooler and less humid this morning. I'm hoping that next week we will see a nice shift in temps.

Reebok Reelflex Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

This low heart rate training is finally starting to pay off. I just ran on the TM for 2 hours (15 miles) at 8:00 minutes per mile and the highest my HR ever got was 138.  Avg HR was 133.

Asics DS Racer Miles: 15.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
52.000.000.000.000.0052.00
Sportiva Trail Miles: 5.00Asics DS Racer Miles: 24.00Asics Tarther Miles: 7.00Sketchers Sonic Miles: 9.00Reebok Reelflex Miles: 7.00
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