Rhett

Week starting Sep 06, 2009

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

20 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Jan 12 San Diego Trail Marathon

April 27 Mt. Charleston Marathon

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 27.00 Month: 55.20 Year: 2076.20
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Wings Pro 2 Lifetime Miles: 408.00
Altra Lone Peaks Lifetime Miles: 250.00
Kinivara 8- Grey Lifetime Miles: 423.00
Kinivara 9 Lifetime Miles: 342.00
Nike Pegasus 35 Lifetime Miles: 169.00
Kinivara 9 Blue Lifetime Miles: 49.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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I'm done sulking.  I look forward to catching up on all your blogs.

1 hour climbing stairs today.  Kicked my butt.

I forgot to report on Doone's 1/2 marathon in Pocatello over the weekend.  It was her 2nd half.  Her goal was to go under 2 hours.  She finished in 1:59:46.  I was very proud of her.  I think she has her sights on a big improvement at the Havasu Half in April-- a much easier course and here much closer to sea level where she is used to training.

Comments(7)
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Lifted weights today.

I was doing some lat pull downs and had just finished my last set to failure, when a friend walks up to me hands me this bracelet says to put it on on do some more.  I said I'm spent and can't do another, but he urged me to try so I did.  I whipped out 10 more and stopped before failure in amazement.  It was the Power-Balance bracelet.  Have any of you heard of it?  I'm going to order me one I think.  He had me do a couple other things with the bracelet on and with them off.  My balance and flexibility with hugely improved with it on.  It was truely amazing, like magic.  I don't know how it works, but I tell you it did something to me.  I wonder if it will help with running???

Comments(10)
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Stairs 20 minutes

speed intervals 20/10  1:20 intervals.

20 min eliptical

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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