Rhett

Week starting Aug 31, 2014

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

April 27 Mt. Charleston Marathon

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 16.00 Year: 849.40
BareFoot Lifetime Miles: 26.00
Altra Lone Peaks Lifetime Miles: 343.00
Kinivara 9 Lifetime Miles: 556.00
Nike Pegasus 35 Lifetime Miles: 500.00
Kinivara 9 Blue Lifetime Miles: 113.20
NB 1400v6 Lifetime Miles: 225.00
Hoka Torrent Lifetime Miles: 8.00
NB 1400v6 #2 Lifetime Miles: 70.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.505.500.000.000.0022.00
Asics DS Racer Miles: 2.50Adidas Adios Boost Miles: 4.00Asics Tarther Miles: 2.50Sketchers Ultra Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

38 mile bike ride (2:05) followed by a 2.5 mile run (8:10 AP) in 100+ degrees and windy.  I didn't realize how hot it was until I started my run and soon into it felt like I was going to die.

Asics DS Racer Miles: 2.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

2 mile lake swim (60 minutes)...another couple minutes faster!  Hopefully I can get that 2 mile swim time down around 55 minutes, then I should be able to do the 1.2 miles on race day in 30 which would be a nice start to the race.

 

Soccer practice in the evening. I played some with the kids. It was fun.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

12 mile bike ride.  My lap around in the island was 9:51, first time under 10 minutes since last year. Then I ran 4 hilly miles. AP 7:21

Adidas Adios Boost Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I really loved my swim this morning and was sad when it ended.

2 mile lake swim, 59 minutes-- getting faster!

Soccer practice tonight. Last night we had our first game, and even though my team was overmatched, they fought hard to a 4-4 draw. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.002.500.000.000.002.50

40.4 mile bike ride with Blake this morning. Then I followed it up with  a 2.5 mile run. I guess I was still feeling good since my AP was 7:01. I definitely didn't feel like I was running that fast, but I'll take it.

Asics Tarther Miles: 2.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.003.000.000.000.0013.00

13 miles TM 1% incline

First 10 at 8:00 pace, last 3 at 7:00 pace

Enjoyed watching college football, but I'm looking forward to cooler weather so I can start running outside on my long runs. It won't be long.

Sketchers Ultra Miles: 13.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.505.500.000.000.0022.00
Asics DS Racer Miles: 2.50Adidas Adios Boost Miles: 4.00Asics Tarther Miles: 2.50Sketchers Ultra Miles: 13.00
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