I woke up at 4am so I would have time to stop at the gym on my run to seminary this morning and do a MAF test. I improved a lot on my MAF since my last one:
TM miles: 1- 7:35, 2- 7:52, 3- 7:59 all keeping the HR under 141
Total run- 10 miles
Avg HR 136
Then I headed out for a bike ride, but got a flat 2 miles in. No biggie...so I thought. I quickly changed the tire and then went to fill it and realized that my valve that conects to the CO2 cartridge was missing. I had to call Doone and get her to come rescue me. End of bike ride.