Rhett

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

April 27 Mt. Charleston Marathon

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 18.00 Month: 146.00 Year: 542.20
BareFoot Lifetime Miles: 26.00
Altra Lone Peaks Lifetime Miles: 343.00
Kinivara 9 Lifetime Miles: 552.00
Nike Pegasus 35 Lifetime Miles: 411.00
Kinivara 9 Blue Lifetime Miles: 101.20
NB 1400v6 Lifetime Miles: 159.00
Hoka Torrent Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
58.000.000.000.000.0058.00
Asics Tarther Miles: 10.00Asics DS Racer Miles: 9.00Sportiva Trail Miles: 23.00Sketchers Sonic Miles: 9.00Reebok Reelflex Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I woke up at 4am so I would have time to stop at the gym on my run to seminary this morning and do a MAF test.  I improved a lot on my MAF since my last one:

TM miles:  1- 7:35, 2- 7:52, 3- 7:59 all keeping the HR under 141

Total run- 10 miles

Avg HR 136

Then I headed out for a bike ride, but got a flat 2 miles in.  No biggie...so I thought.  I quickly changed the tire and then went to fill it and realized that my valve that conects to the CO2 cartridge was missing.  I had to call Doone and get her to come rescue me. End of bike ride.

Asics Tarther Miles: 10.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 easy miles with a stop at the lake for a 20 minute swim on the way home from seminary.

Avg HR 136

Asics DS Racer Miles: 9.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Due to a scheduling error by my staff, I didn't have any patients this morning so I slept in until 5:00 and drove to seminary, knowing I would have plenty of time to workout after seminary.  

I started with a 38 mile bike ride and then followed it up with a 7 mile trail run with an average HR of 141. The weather is trying to cool down. It was only 87 when I got up this morning and 95 when I finished my run.  

Sportiva Trail Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ditto Tuesday except a little extra swimming.

9 miles running-  Avg HR 134

25 minute lake swim

Sketchers Sonic Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I had tired legs this morning.

7 miles - Avg HR 131

Then 40 mile bike ride is really windy conditions with Blake.

Reebok Reelflex Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

16 trail miles this morning with Blake. It was about 10 degrees cooler (low to mid 80's) than last week. That felt nice.

Avg HR 137

Sportiva Trail Miles: 16.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
58.000.000.000.000.0058.00
Asics Tarther Miles: 10.00Asics DS Racer Miles: 9.00Sportiva Trail Miles: 23.00Sketchers Sonic Miles: 9.00Reebok Reelflex Miles: 7.00
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