| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 0.00 | 9.00 | 4.00 | 0.00 | 72.00 |
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| Sketchers Sprint Miles: 10.00 | Salomon Sense Pro Max Miles: 10.00 | Altra One Miles: 11.00 | Salomon Wings Pro 2 Miles: 20.00 | Kinavara 8 Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| Blake had to be at work early this morning so I was on my own for speed work. After running to the track, I did 4 x 1 mile with half mile recovery jog. My legs didn't have the turnover it did before I went on vacation a few weeks ago, so I was disappointingly slow especially after the first one. Anyways I stuck with it and did all 4, then ran home easy for a total of 10 miles.
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| Sketchers Sprint Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today was the first morning since May that the temperature was below 90! And, it was all the way down at 84 with only 5% humidity. It was so nice. We're even supposed to have a few more days with temps in the 80s for our low. I'm pumped.
Anyways, I celebrated with 10 easy on the trails.
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| Salomon Sense Pro Max Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 9.00 | 0.00 | 0.00 | 11.00 |
| I had an early work meeting in Kingman this morning which is a little over an hour from my house, so I got up at 4:00 to get my run in.
TM
1 mile warm up
9 miles at 6:35 pace
1 mile cool down
It felt good to be able to do that run at that pace again for the first time in about a month. Maybe my legs are coming back.
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on the trails, nice and slow
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| Salomon Wings Pro 2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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Wih the weather being back in the 80s in the early morning, Blake and I decided to take our long run outside for the first time in a while. I got in 21 miles nice and easy. By the end of the run it was up in the 90s and it wore on Blake some so he cut his run a little shorter
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I started later than normal this morning so by the time I was done , it was 100*.
10 nice and slow on the trails. Legs were tired from yesterday's run but not sore at all.
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| Salomon Wings Pro 2 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 0.00 | 9.00 | 4.00 | 0.00 | 72.00 |
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| Sketchers Sprint Miles: 10.00 | Salomon Sense Pro Max Miles: 10.00 | Altra One Miles: 11.00 | Salomon Wings Pro 2 Miles: 20.00 | Kinavara 8 Miles: 21.00 |
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