Rhett

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 6.00 Month: 128.00 Year: 1973.00
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Wings Pro 2 Lifetime Miles: 396.00
Altra Lone Peaks Lifetime Miles: 238.00
Kinivara 8- Grey Lifetime Miles: 423.00
Kinivara 9 Lifetime Miles: 342.00
Nike Pegasus 35 Lifetime Miles: 154.00
Kinivara 9 Blue Lifetime Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.000.000.000.000.0070.00
Kinivara 8- Grey Miles: 16.00Kinivara 9 Miles: 24.00Salomon Sense Pro Max Miles: 20.00Salomon Wings Pro 2 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ahh, the dry air! It is so nice! It was 92 degrees this morning but the humidity was down to 15% and it felt so great on my morning run.

10 miles then core.

Kinivara 8- Grey Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

The one day of nicer weather was nice, but back to being hotter and more humid today.  Once again I had to stop and buy more drink 7 miles into my run or I wasn't going to make it home.

10 miles then core.

Kinivara 9 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

It was too nasty for a long run outside this morning so I did a 20 miler on the TM. That was my first 20 or longer run since I almost killed myself at Havalina last October. My longest run since then was 16 back in February. For me that is a crazy long time without doing at least 20. 

Then did my core work. 

Salomon Sense Pro Max Miles: 20.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 recovery miles nice and easy then core. 

Kinivara 8- Grey Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

It was nasty outside again but that was good because it forced me to run slow, which was what I needed. 

14 then core. 

Kinivara 9 Miles: 14.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 nice and easy. No time for core today. 

Salomon Wings Pro 2 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.000.000.000.000.0070.00
Kinivara 8- Grey Miles: 16.00Kinivara 9 Miles: 24.00Salomon Sense Pro Max Miles: 20.00Salomon Wings Pro 2 Miles: 10.00
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