I did some running with the soccer team last night. Not to far, but I used some muscles I hadn't for a while and could feel it a bit.
This morning I headed out for a bike ride. 30 minutes in I got a flat. :( I changed it and headed on then a few hundred yards away from my home I got another flat. :( :( I just walked my bike in from there.
Total riding time 65 minutes.
Total flat changing time 10 minutes
Total walking the bike in time 4 minutes
Total work out 79 minutes.
Was alomost late for work.