Rhett

Week starting Aug 05, 2012

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 183.00 Year: 1513.00
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Sense Pro Max Lifetime Miles: 519.00
Salomon Wings Pro 2 Lifetime Miles: 396.00
Altra Lone Peaks Lifetime Miles: 238.00
Kinivara 8- Grey Lifetime Miles: 376.00
Kinivara 9 Lifetime Miles: 229.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00
Brooks Summons II Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Started P90X, will be doing it for the next 90 days. I'm hoping to build my core and get all my leg muscles strong and healthy before getting back into marathon training.  Also I'll be heading to the Bahamas in about 90 days, so it is as good a time as any to get ripped.

Chest and Back followed by Abs-- puked a couple times.  This is the hardest workout in P90X

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Day 2 of P90X

Plyometrics- I got light headed a couple times and had to back down my effort level a bit.  I bet my glutes will be sore tomorrow.  My chest and lats are a bit sore from yesterday.

 Only 88 days to go!

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

P90X day 3

Shoulders and Arms followed by Abs

Good workout but not as intense as the bigger muscle workouts

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00

P90X day 4

I was supposed to do Yoga today, but I didn't really like it when I did P90X before so I've decided to do some running on the yoga days.

1 mile warm up

2 miles running the straights and jogging the turns

1 mile cool down

My legs were a bit sore from the plyometrics on Tuesday, but loosened up by the end.

Brooks Summons II Miles: 4.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

P90X  Day 5

Legs and Back followed by Abs

I like this workout because it hits all the leg muscles and as I runner when I'm training for a race I tend to neglect a lot of my leg muscles.  In 85 more days all the muscles should be strong and lean and ready to start a good marathon training cycle.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

P90X day 6

Kendpo. I have never done this DVD before. My first time I did p90x I ran on al the cardio and yoga days. The warm up was the hardest part and the rest was kind of fun.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00
Brooks Summons II Miles: 4.00
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