I little farther and a little faster today!
3 miles 25:44
I felt no pain until sometime around the end of the second mile when I decided to add a little incline to the TM. After about 30 seconds of that I quickly adjusted it back to zero incline and no more pain for the rest of the run.
I saw the podiatrist this morning. He thinks I have some knotted up scar tissue in the spot where I have some discomfort. It is a different spot from where I had my last cortizone shot, so he gave me another right into that little lump on my heal and told me to keep up the frozen bottle massaging. I got my new orthotics. I have to wait until Monday to try and run in them since I got the shot. They felt pretty good just standing and walking in them though. I'll try wearing them over the weekend and then Monday morning I'll go for another run. I can't wait! It will be almost as exciting as Christmas morning.