Rhett

Week starting Aug 01, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
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I've been swamped this week and had no time to check everyone's blogs.  I hope to get to them soon.

5 minutes stair machine.  2 1/2 min at a fast walking pace and 2 1/2 min at a max speed which is a slow run.  Leg felt good

Full body weights

Abs and core work

Comments(4)
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50 minutes elliptical during lunch.

Comments(2)
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20 minutes elliptical

20 minutes stairs switching back and forth from a fast walk to a slower walk.  No running

20 minutes stationary bike

I'm gaining more confidence in my leg, but I'd be lying if I said it doesn't scare me to try and run on it.  I really, really, really don't want to re-injure it and have to start the whole healing process over again.

Comments(3)
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Abs and Core

Full body weights

10 minutes stationary bike

Comments(3)
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Today marks 10 weeks since my last run.  I still didn't run today, but I sent Doone out on a 20 miler this morning, so that has to count for something, right?

20 minutes stair speed intervals switching from a fast walking speed to max speed which is a slow run up the stairs every 1:20.  No leg discomfort.  If it still feels good the rest of the weekend I'll try a short run next week.  If I'm going to do the 1/2 at Pocatello in 4 weeks I've gotta get in a few miles before then. 

Comments(4)
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