Rhett

Week starting Jul 29, 2018

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

April 27 Mt. Charleston Marathon

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 35.00 Month: 165.00 Year: 786.20
BareFoot Lifetime Miles: 26.00
Altra Lone Peaks Lifetime Miles: 343.00
Kinivara 9 Lifetime Miles: 556.00
Nike Pegasus 35 Lifetime Miles: 491.00
Kinivara 9 Blue Lifetime Miles: 109.20
NB 1400v6 Lifetime Miles: 212.00
Hoka Torrent Lifetime Miles: 0.00
NB 1400v6 #2 Lifetime Miles: 44.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
64.000.000.000.000.0064.00
Kinivara 8- Grey Miles: 20.00Kinivara 9 Miles: 16.00Salomon Sense Pro Max Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Cooled down to 97 this morning at 5:30!

10 miles then core.

Kinivara 8- Grey Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles really slow. It was almost 50% humidity, which for us desret rats is crazy high. I had to stop at a gas station and buy a drink to refill my bottle. I never have to do that.

Then core.

Kinivara 9 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

I wanted to run a bit farther and faster this morning but with the heat conditions I had to move it inside to the TM.

14 miles at 8:00 pace then core.

Salomon Sense Pro Max Miles: 14.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Just when I thought it couldn't get any nastier outside, it did.  I debated running inside on the TM but decided it would be good for my legs to go slow anyways after yesterdays run, so I slogged out 10 miles really slow with lots of fluids and I still was wiped out by the end.

Still did my core work though.

Kinivara 8- Grey Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I was feeling worn down this morning, so I only did 6.  

Then core.

TGIF

Kinivara 9 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

I was feeling much stronger today so I did 14, but on the TM. 

Salomon Sense Pro Max Miles: 14.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
64.000.000.000.000.0064.00
Kinivara 8- Grey Miles: 20.00Kinivara 9 Miles: 16.00Salomon Sense Pro Max Miles: 28.00
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