Rhett

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 9 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Nov 3 Mt. Lemon Marathon (Tucson)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 0.00 Month: 183.00 Year: 1513.00
BareFoot Lifetime Miles: 26.00
Altra Superior Lifetime Miles: 403.00
Salomon Sense Pro Max Lifetime Miles: 519.00
Salomon Wings Pro 2 Lifetime Miles: 396.00
Altra Lone Peaks Lifetime Miles: 238.00
Kinivara 8- Grey Lifetime Miles: 376.00
Kinivara 9 Lifetime Miles: 229.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.000.000.000.000.0053.00
Salomon Sense Pro Max Miles: 11.00Kinivara 8- Grey Miles: 14.00Salomon Wings Pro 2 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

On Saturday I felt great coming down from elevation and did some fast mile repeats without even feeling tired.  I was inside though.  This morning I went out for a slow run thinking I would feel like I did Saturday, but I didn't account for the heat.  It's amazing how one week of being in cool weather made me lose my heat adaptation.  That was a tough run today.

11 miles, very slow.

Salomon Sense Pro Max Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Got back inside for an easy 8. Not sure what my running plan for the 4th tomorrow is. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

I slept in until 7:00 and by then it was already about 100 degrees outside, so I relaxed around the house with the family for a while and watched the Nathan's Hot Dog eating contest while doing my core work.  That is both fascinating and disgusting at the same time. How do those guys ingest that much food? Amazing!

After that I did a TM run nice and easy.

7 miles at 8:30, then 7 more at 7:30.

The rest of the day was spent swimming, eating, blowing up fire works, and watching fire works.  It was a nice midweek holiday.

Kinivara 8- Grey Miles: 14.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles easy and core.  

Salomon Wings Pro 2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy and some core. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 more slow. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
53.000.000.000.000.0053.00
Salomon Sense Pro Max Miles: 11.00Kinivara 8- Grey Miles: 14.00Salomon Wings Pro 2 Miles: 8.00
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