I slept in until 7:00 and by then it was already about 100 degrees outside, so I relaxed around the house with the family for a while and watched the Nathan's Hot Dog eating contest while doing my core work. That is both fascinating and disgusting at the same time. How do those guys ingest that much food? Amazing!
After that I did a TM run nice and easy.
7 miles at 8:30, then 7 more at 7:30.
The rest of the day was spent swimming, eating, blowing up fire works, and watching fire works. It was a nice midweek holiday.