| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Weight training: Heavy lower body, light upper body.
Eliptical 30 minutes. (Arc Trainer still down) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Speed work on the eliptical today.
10 min warm up, 5 x 5 min at 100% effort with 3 min rest intervals, 10 min cool down
Wow, that was an intense workout. Those last two speed intervals were tough. | | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Looks like I will be able to get away from work a bit early today, so I'll head to the gym for some weight training.
Heavy upper body, light lower body, followed by some easy eliptical work. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today I had a long slow "run" planned. The arc trainer was still down, but I talked to the gym owner and he says it is fixed and will be back later today. Yea! I tried a differnt eliptical that I hadn't used before and I kind of liked it. Anyways, I did 2 1/2 hours on that darn thing. I think I am going to be sore tomorrow. | | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Weight training this morning. Heavy lower body, light upper body, followed by easy arc trainer
It was nice to have the arc trainer back, but there is still a little knock in it, so I hope they don't take it away again. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It's Monday morning, but I'm just getting around to posting Sat. mornings "run". I got up early and did a tempo "run" on the eliptical. The arc trainer is dead again. I did 10 mins warmup, 32 mins at about 90% effort, and 10 mins cool down. After getting home and showered, I took my daughter, Tally, to Phoenix to Big Surf water park for the day. After 7 hours of climbing to the top of slides and all the other stuff in the 110 degree heat, I decided that that should count for a long run. Tally had fun and we made it home by about 10pm. Yesterday was just busy with church and family stuff, so anyways that was my Sat. report. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|