Rhett

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

19 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Break 3 hours again, but now as a masters runner. It's been 7 years since my last sub 3. I better do this soon as I'm not getting any younger.

 

UPCOMING RACES

Oct. 27 Javalina Hundred(K)

Long-Term Running Goals:

Keep on running.

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Miles:This week: 13.00 Month: 216.00 Year: 2235.20
BareFoot Lifetime Miles: 26.00
Sketchers Sprint Lifetime Miles: 442.00
Altra One Lifetime Miles: 385.20
Altra Superior Lifetime Miles: 343.00
Salomon Sense Pro Max Lifetime Miles: 280.00
Salomon Wings Pro 2 Lifetime Miles: 183.00
Kinavara 8 Lifetime Miles: 270.00
Altra Lone Peaks Lifetime Miles: 29.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.500.009.003.500.0069.00
Sketchers Sprint Miles: 11.00Salomon Wings Pro 2 Miles: 15.00Sketchers Sonic-orange Miles: 13.00Salomon Sense Pro Max Miles: 9.00Altra One Miles: 21.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.003.500.0011.00

I got up about 5:15 and it was already 92...yikes.  I ran to the track and did 12 x 400s with 400 m jog recovery.  The first 2 I did solo and then Blake joined me.  I averaged 1:20 for those 12, then I did 2 more with Blake at his pace of 1:26, then ran home.

Total run 11 miles.  It's going to hit 120, maybe higher today.

Sketchers Sprint Miles: 11.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

91 degrees at 5:15 this morning, but it was dry enough it didn't feel too bad.  I got out on the trails in some new trail shoes.  My Salomon Sense Pro Max shoes started losing a bit of the outsole near the big toe on both shoes so I called Salomon and found out there was a warantee against defects.  They had me take pictures and send it to them and they approved a new pair of shoes.  I chose the Wings Pro 2, which after the first run in them today I really liked.  The cool thing is I was able to clip off the portion of outsole that was peeling off  the Sense Pro Maxs and I can still use the other shoes also.

9 trail miles nice and easy.

Salomon Wings Pro 2 Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.009.000.000.0013.00

Still hot. 92 at 5:30.  

I ran to the gym. Ran 9 on the TM in one hour (6:40 pace), then ran back home totaling 13 miles. 

Sketchers Sonic-orange Miles: 13.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

It was the hottest morning of the year, 94 at 5:15, so I took it nice and easy on the trails.

9 miles
 

Salomon Sense Pro Max Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00

It was just too hot to go for a long ru outside this morning so I drove to the gym, put on some headphones and got on the TM. I set it at 7.0 mph and ran for 3 hours. 

21 miles nice and easy with a max HR of 133 right at the end of the run. 

Altra One Miles: 21.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

I slept in a bit longer than normal today so I didn't get out for my run until 6:15 and the temp was already 95 and rising quickly so I kept it short this morning. 

6 on the trails. 

Salomon Wings Pro 2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
56.500.009.003.500.0069.00
Sketchers Sprint Miles: 11.00Salomon Wings Pro 2 Miles: 15.00Sketchers Sonic-orange Miles: 13.00Salomon Sense Pro Max Miles: 9.00Altra One Miles: 21.00
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